About FMS

I built this application to easily capture a client's scores when conducting a functional movement screen assessment as defined by FMS. Additional features include the ability to manage multiple clients, update a client's scores during retesting and include notes for any specific screen.

Disclaimer

This application is for personal use and education only. It is not an official application of, nor endorsed or supported by FMS.

FMS Reference

This is a quick reference on how to score each screen.

Deep Squat (overhead)

• Score 3
• hip lower than knee
• arms remain locked out, dowel over feet
• knees and feet stay straight
• Score 2
• same as 3, but heels lifted
• Score 1
• w/ heels lifted, any one fault of 3

Hurdle Step

• Score 3
• hips, knees, ankle remain in align
• dowel remains parallel to hurdle
• little to no lumbar movement
• Score 2
• any one fault of 3
• Score 1
• cannot perform movement
• hit hurdle
• lose balance

Inline Lunge

• Score 3
• back knee taps board
• dowel remains vertical
• dowel keeps contact w/ head, mid-back and sacrum
• Score 2
• any one fault of 3
• Score 1
• cannot perform movement
• cannot get into position
• lose balance

Active Straight Leg Raise

• Score 3
• ankle falls between ASIS and mid-thigh
• Score 2
• ankle falls between mid-thigh and mid-knee cap
• Score 1
• ankle falls between below mid-knee cap

Shoulder Mobility

• Score 3
• hands w/in 1 hand length apart
• Score 2
• hands w/in 1.5 hand length apart
• Score 1
• hands greater than 1 hand length apart

Trunk Stability Push-up

• MEN
• Score 3: performed push-up, no sag, hands at forehead
• Score 2: performed push-up, no sag, hands at chin
• Score 1: unable to perform a rep w/ hands at chin
• WOMEN
• Score 3: performed push-up, no sag, hands at chin
• Score 2: performed push-up, no sag, hands at shoulder
• Score 1: unable to perform a rep w/ hands at shoulders

Rotary Stability

• Score 3
• same side rep complete
• Score 2
• opposite side rep complete
• Score 1
• cannot complete opposite side rep